Sleep problem
Racing mind
You cannot think your way out of a body that is still on duty.
The leak
The day ends. The loops do not. Jaw tight, tomorrow already rehearsing, rest treated as something to earn.
Tonight
Six physiological sighs. Then two lines on paper: what it is, when you will meet it. Close the notebook.
The film
Voice and moving picture. First lesson free.
Racing mind · Voice + film
On duty after hours
On duty after hours0:00 / 0:00
Spoken lesson 1 · 4 min
On duty after hours
This is often leftover speed, not a new emergency. Breath first — two inhales, long exhale, four to six rounds. Then a written park. Journaling to solve at midnight is the wrong order.
Run it tonight
- 01
Physiological sigh, 4–6 rounds
Two inhales, one long exhale.
Two-line worry park
Visible. Sample plays. The rest waits.
Drop the jaw and shoulders
Visible. Sample plays. The rest waits.
Same cluster
Unlock every sleep problem.
The free lessons are the argument. €19 once is the full close when the week gets ugly.