Sleep problem
Phone in bed
The phone does not have to buzz to tax you.
The leak
Face-down on the nightstand is still a cue. In the hand it is a second day of light and unfinished loops.
Tonight
Charge it outside the bedroom before you dim. If you need an alarm, buy a cheap clock. Not a negotiation.
The film
Voice and moving picture. First lesson free.
Phone in bed · Voice + film
Presence is the tax
Presence is the tax0:00 / 0:00
Spoken lesson 1 · 4 min
Presence is the tax
Even silent, the phone is a doorway. Light delays melatonin. Loops keep the salience network online. Out of the room is a different nervous system than face-down on the sheet.
Run it tonight
- 01
Charge outside the bedroom
Before lamps go warm. Not after you are already in bed.
Separate alarm
Visible. Sample plays. The rest waits.
If you wake, still no phone
Visible. Sample plays. The rest waits.
Same cluster
Tired in bed, still awake
Can't fall asleep
Sleep is not a switch. It is a landing you prepare.
Suddenly alive at night
10pm second wind
That aliveness is a clock, not a personality.
Thoughts will not stand down
Racing mind
You cannot think your way out of a body that is still on duty.
Unlock every sleep problem.
The free lessons are the argument. €19 once is the full close when the week gets ugly.