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Protocol 07

Positions

How you lie down is a recovery tool, not a personality.

Watch the lessonIs this my leak?
Minutes to settle
2
Pillows that matter
3
New identities
0

The problem

You sleep seven hours and wake as if you wrestled the mattress. Neck cranked, a dead arm, low back already arguing — before the day has started.

The close

A two-minute settle: side or back with the spine long, pillows that do one job, and a way off the stomach that does not require becoming someone else.

The four pictures

Positions you can actually hold

Watch the film, then copy the geometry. Education, not treatment — if pain is sharp, new, or one-sided, talk to a clinician.

The defaultSample

Supported side

Hug a pillow. Second pillow between the knees. Head in line with the spine. Top shoulder dropped, not collapsed.

If shoulders complain

Back, knees up

Visible. Sample plays. The rest waits.

When you wake face-down

Off the stomach

Visible. Sample plays. The rest waits.

The set

Three pillows, three jobs

Visible. Sample plays. The rest waits.

The film

Voice and moving picture on every lesson. Two lessons free.

Positions · Voice + film

Why mornings feel older

Why mornings feel older0:00 / 0:00

Spoken lesson 1 · 4 min

Why mornings feel older

Waking with a stiff neck, a dead arm, or a sore low back is often geometry, not character. A night position has three jobs: airway open, joints stacked, muscles allowed to stand down. If any one of those fails, you pay in the morning.

Why this works

The spine wants a long line

Side or back, the head, ribs, and pelvis should stack. A pillow's job is to fill a gap — neck, knees, or a hugged chest — not to build a throne under the skull.

Airway likes the side

Lying on the back can narrow the airway for some people and make snoring louder. Side-lying with a long neck is often the kinder default. Loud snoring, gasping, or morning headaches belong with a clinician, not a new pillow.

Stomach sleeping is a twist

Face-down rotates the neck for hours and lets the low back sag. You do not need a new identity. You need a pillow to hug so rolling onto the side is the easier next move.

The sequence

Check them off as you install them.

  1. Choose a side

    Tonight

    Pick left or right and stay there as the default. Switching all night is a sport. A side is a decision.

  2. Pillow between the knees

    2 min

    Keeps the top hip from rolling the spine. A spare bed pillow is enough. No special product required.

  3. Fill the neck, not the sky

    1 min

    The rest of the sequence opens on a 3-night trial, or €19 once.

  4. Hug something

    Night

    The rest of the sequence opens on a 3-night trial, or €19 once.

  5. If you wake on your front

    When it happens

    The rest of the sequence opens on a 3-night trial, or €19 once.

Share this leak

Send the card. Keep the week.

A still you can save. 9pm on the calendar. The rest of the sequence is €19 once — or three free nights first.

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Evenfall

This is my leak

My leak is

Positions

How you lie down is a recovery tool, not a personality.

Tonight: Supported side. Pillow between the knees. Head in line with the spine.

Related

01Film + voice

Can't switch off at night

Sleep

Most people don't have a sleep problem. They have an evening problem.

7 nights · 6 voiced lessons

06Film + voice

Always on, never restored

Recovery

Rest that is still performing is not rest.

Weekly · 4 voiced lessons

02Film + voice

Mind won't come down

Stress

You cannot think your way out of a body that is still on duty.

5 minutes · 5 voiced lessons

Unlock the rest of Positions.

The free lessons are the argument. €19 once is the sequence that holds when the week gets ugly.

Unlock · €19