Sleep problem
Can't fall asleep
Sleep is not a switch. It is a landing you prepare.
The leak
You lie down exhausted and wait. Waiting is work. The bed becomes a courtroom for the day.
Tonight
If you are still awake after about twenty minutes, leave the bed. Dim room, no phone. Return when sleepy. Same wake time tomorrow.
The film
Voice and moving picture. First lesson free.
Can't fall asleep · Voice + film
Stop arguing with the pillow
Stop arguing with the pillow0:00 / 0:00
Spoken lesson 1 · 4 min
Stop arguing with the pillow
Trying harder at 11pm is the wrong tool. Sleep is a biological event you set conditions for: light, caffeine, temperature, and a close the nervous system recognises. Name the leak instead of blaming character.
Run it tonight
- 01
Leave if you are not sleeping
Dim room. No phone. Back when sleepy.
Same wake time tomorrow
Visible. Sample plays. The rest waits.
Dim 90 minutes before
Visible. Sample plays. The rest waits.
Same cluster
Suddenly alive at night
10pm second wind
That aliveness is a clock, not a personality.
Thoughts will not stand down
Racing mind
You cannot think your way out of a body that is still on duty.
The last look that isn't last
Phone in bed
The phone does not have to buzz to tax you.
Unlock every sleep problem.
The free lessons are the argument. €19 once is the full close when the week gets ugly.