Sleep problem
Wake stiff or numb
How you lie down is a recovery tool.
The leak
Seven hours and you wake as if you fought the bed. Neck, dead arm, low back — geometry, not character.
Tonight
Side. Pillow between the knees. Hug one. Head in line with the spine, not on a throne of foam.
The film
Voice and moving picture. First lesson free.
Wake stiff or numb · Voice + film
A long spine
A long spine0:00 / 0:00
Spoken lesson 1 · 4 min
A long spine
Side or back, head, ribs, and pelvis should stack. Pillow fills a gap — neck, knees, or a hugged chest. Stomach sleeping is a twist we leave.
Run it tonight
- 01
Default to a supported side
Hug. Knees stacked.
One pillow for the neck gap
Visible. Sample plays. The rest waits.
If you wake on your front, roll
Visible. Sample plays. The rest waits.
Same cluster
Airway making a scene
Snoring and gasping
Side-sleeping helps. Gasping is not a pillow problem.
Kicking the duvet at 1am
Too hot at night
A falling core temperature is a sleep-onset signal.
The legs want a walk at midnight
Restless legs and aches
Urge, ache, crawl — some of this is a condition, not a habit.
Unlock every sleep problem.
The free lessons are the argument. €19 once is the full close when the week gets ugly.