Sleep problem
Shift work
The levers still apply. The clock is just shifted.
The leak
Nights, rotating shifts, 5am starts. You cannot install a 10pm personality. You can still control light, caffeine, and a close.
Tonight
Decide which sleep is the main one. Blackout that block like it is night. Caffeine cutoff counted back from that sleep, not from sunset.
The film
Voice and moving picture. First lesson free.
Shift work · Voice + film
Pick the main sleep
Pick the main sleep0:00 / 0:00
Spoken lesson 1 · 4 min
Pick the main sleep
Rotating shifts will never be perfect. Protect one block as sacred: blackout, cool, phone out. Light when you need to be awake. Dark when you need to be down. Sunglasses on the morning commute home can help after a night shift.
Run it tonight
- 01
Name the main sleep block
Protect it like a night.
Blackout that room
Visible. Sample plays. The rest waits.
Cutoff relative to that sleep
Visible. Sample plays. The rest waits.
Same cluster
Fog until the second coffee
Groggy mornings
Tired is often a timing problem wearing a coffee costume.
Monday feels like another country
Weekend jet lag
A two-hour lie-in is a timezone you inflict on yourself.
A new timezone in an old body
Travel jet lag
Light is the drug. Timing is the dose.
Unlock every sleep problem.
The free lessons are the argument. €19 once is the full close when the week gets ugly.