Sleep problem
Partner, kids, shared nights
You cannot protocol a baby. You can protocol the return.
The leak
A snoring partner, a different bedtime, a child who still wakes. Perfect sleep is the wrong target. Recovering the next block is the work.
Tonight
Agree a default: who rises first, where the phone lives, whether one of you can take the sofa for a block. After a wake, the close is the same — dark, no feed, back.
The film
Voice and moving picture. First lesson free.
Partner, kids, shared nights · Voice + film
The return is the protocol
The return is the protocol0:00 / 0:00
Spoken lesson 1 · 4 min
The return is the protocol
Broken nights with kids are not a purity test. Protect whatever block you can. When you return to bed: dark, no phone, no review of the day. Some nights are a write-off. The protocol is the next one.
Run it tonight
- 01
Same close after a wake
Dark. No phone. Back to bed.
Agree who rises
Visible. Sample plays. The rest waits.
Protect one recovery block
Visible. Sample plays. The rest waits.
Same cluster
Kitchen after 9pm
Evening hunger
Late hunger is a clock, a dip, and a door that is too easy.
Asleep fast, wrecked later
Alcohol nights
A drink unhooks the first hour and fragments the rest.
The room will not go quiet
Light and noise
The brain treats light as day and noise as news.
Unlock every sleep problem.
The free lessons are the argument. €19 once is the full close when the week gets ugly.