Sleep problem
Watching the clock
The clock is not information. It is an argument.
The leak
Each glance calculates the hours left. The calculation is itself a wake-up. The clock becomes the job.
Tonight
Turn the clock away. Phone out of the room. If you need an alarm, it can face the wall.
The film
Voice and moving picture. First lesson free.
Watching the clock · Voice + film
Time-checking is the leak
Time-checking is the leak0:00 / 0:00
Spoken lesson 1 · 4 min
Time-checking is the leak
Knowing it is 2:14 does not create more night. It creates a story about the night being ruined, which keeps you up. Hide the numbers. Keep the alarm.
Run it tonight
- 01
Turn the clock away
Alarm on. Numbers off.
Phone out of reach
Visible. Sample plays. The rest waits.
Drop the ruined-night story
Visible. Sample plays. The rest waits.
Same cluster
Sleep, then a snap awake
Wake at 3am
Early waking is often temperature and cortisol, not a failed life.
Up at 5, not by choice
Early waking
The clock fired. The night was not finished.
The 2am hallway
Up to pee
Sometimes it's fluid. Sometimes it's a habit the bladder learned.
Unlock every sleep problem.
The free lessons are the argument. €19 once is the full close when the week gets ugly.